and Sour Chicken Wings
Submitted by: Sugie
1 cup sugar
1 cup water
1 cup Soy Sauce
|1/4 cup oil
1/4 cup unsweetened pineapple juice
1 teaspoon garlic powder
1 teaspoon ginger
oven to 350°F. Mix all above ingredients.
Place wings in a pan and pour mixture over wings.
Let marinate overnight. Bake in pan at 350°F for 50-60 minutes. Serve warm.
Monterey Jack cheese, shredded
1 cup cheddar cheese, shredded
2 cloves garlic, minced
1/4 cup green onions, chopped
real bacon bits
1 cup sour cream
1 tomato, chopped
cheeses, garlic, onions, bacon bits and sour
cream in a baking dish and mix well. Bake at 350°F for 45 minutes. Top with chopped tomato
and serve with crackers and/or tortilla chips.
The Skinny: Use low fat sour
cream. You might be able to get away with low fat
cheeses as long as you dont lose the
Dip with Chilies
ripe avocados, peeled and pitted
1 ripe tomato, diced
1 small sweet onion, diced
1 small 5-ounce can green chilies, drained, diced
tablespoon fresh lime juice
2 tablespoons fresh cilantro, chopped
1 teaspoon salt
avocados in a bowl. Add remaining ingredients and
mix well. Serve with tortilla chips.
The Skinny: Use fat free
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