Sweet
and Sour Chicken Wings
Submitted by: Sugie |
24 chicken
wings
1 cup sugar
1 cup water
1 cup Soy Sauce |
1/4 cup oil
1/4 cup unsweetened pineapple juice
1 teaspoon garlic powder
1 teaspoon ginger |
| Preheat
oven to 350°F. Mix all above ingredients.
Place wings in a pan and pour mixture over wings.
Let marinate overnight. Bake in pan at 350°F for 50-60 minutes. Serve warm. |
Bacon
Cheese Dip
Submitted
by: Sugie |
1 cup
Monterey Jack cheese, shredded
1 cup cheddar cheese, shredded
2 cloves garlic, minced
1/4 cup green onions, chopped |
3 ounces
real bacon bits
1 cup sour cream
1 tomato, chopped
|
Combine
cheeses, garlic, onions, bacon bits and sour
cream in a baking dish and mix well. Bake at 350°F for 45 minutes. Top with chopped tomato
and serve with crackers and/or tortilla chips.
The Skinny: Use low fat sour
cream. You might be able to get away with low fat
cheeses as long as you don’t lose the
“gooey” factor. |
Avocado
Dip with Chilies
Submitted
by: Sugie |
2 large
ripe avocados, peeled and pitted
1 ripe tomato, diced
1 small sweet onion, diced
1 small 5-ounce can green chilies, drained, diced |
1
tablespoon fresh lime juice
2 tablespoons fresh cilantro, chopped
1 teaspoon salt
|
Mash
avocados in a bowl. Add remaining ingredients and
mix well. Serve with tortilla chips.
The Skinny: Use fat free
tortilla chips. |
To submit your favorite recipes to be
included in the Garden of Friendship Recipe Book,
please email them to Barbiel
 
Background graphics made especially for the
Recipes Committee of the Garden of Friendship by Valatine
|