Beef
Tips and Rice
Submitted
by: Mystic |
1 3-pound
very lean sirloin tip roast, cut into small
pieces
1 quart water
1 medium onion, finely chopped
1 bell pepper, finely chopped
1/4 cup Worcestershire sauce
1/4 cup soy sauce |
1 teaspoon
garlic powder
1 teaspoon seasoned salt
1 teaspoon black pepper
2 tablespoons self rising flour
1 cup water
8 cups cooked rice |
| Combine
cubed beef, 1 quart water, onion, bell pepper,
Worcestershire sauce, and soy sauce in a Dutch
oven. Place over medium high heat and bring to a
boil. Add garlic powder, seasoned salt, and black
pepper. Reduce heat, and simmer for about I hour.
mix self rising flour and I cup water, and stir
into hot mixture. Cook over medium heat until
thickened. Serve over cooked rice.
Yields: 10-12 servings. |
Veal
Scaloppini with Cream Sauce
Submitted
by: Sugie |
1/2 cup
flour
Salt and pepper to taste
4 - 6 veal medallions
1/4 cup butter
4 shallots, minced |
1/3 cup
fresh mushrooms, chopped
2/3 cup cooked ham, chopped
1/4 cup flour
1 cup milk
1 cup Swiss cheese, shredded |
Combine the
first 1/2 cup flour and salt and pepper in a
small bag. Place veal medallions one at a time in
the bag and shake to coat. Melt butter in a
saucepan and brown veal on both sides. Remove and
place in baking dish. Saute shallots until
tender, add mushrooms and ham. Combine remaining
1/4 cup of flour and milk and mix well. Pour over
shallots, mushrooms and ham and cook over medium
heat until mixture starts to thicken. Pour over
veal and sprinkle with cheese. Bake in the oven
at 375 degrees until cheese melts.
The Skinny: Use low fat milk and
cheese. |
Sloppy
Joe Burgers
Submitted
by: Unicorn |
1 pound
ground beef
2 tablespoons all purpose flour
1 10 1/2-ounce can condensed french onion soup,
undiluted |
1/4
teaspoon worcestershire sauce
6 hamburger buns
|
| In a
skillet brown the beef then drain. Stir in next 3
ingredients. Bring to boil over medium heat; boil
and stir for 2 minutes.
Serve on buns. |
To submit your favorite recipes to be
included in the Garden of Friendship Recipe Book,
please email them to Barbiel
 
Background graphics made especially for the
Recipes Committee of the Garden of Friendship by Valatine
|