Stewed Rabbit with Peppers
Submitted
by: CajunSue |
1
rabbit
3 red sweet peppers, cut into strips
3 yellow sweet peppers, cut into strips
2 little young onions, finely chopped
4 tablespoons dried chives
2 teaspoons dried tarragon
2 teaspoons dried marjoram |
2 teaspoons dried bay leaves
4 tablespoons fresh parsley, finely chopped
500 g (1,1 lb) puréed tomatoes
2 tablespoons tomato paste
1 glass of white wine
8 tablespoons extra virgin Olive oil
salt to taste |
Cut rabbit into
little pieces and put in a saucepan together with Olive oil,
wine, tomato, aromatic herbs, onions and peppers. Season to
taste with salt and cook over a gentle flame, half-covered,
after adding 2 glasses of water, until meat and peppers are
tender. Add other warm water only if necessary. Serves 2.
Note: This is a low fat recipe but tasty. |
Country Fried Steak with White
Gravy
Submitted
by: SueW |
1 cup vegetable oil
1 pound round steak, cut into 4 (4-ounce) pieces
salt and freshly ground black pepper to taste |
1
egg, beaten
3 cups plus 3 tablespoons milk
1 1/2 cups plus 3 tablespoons all-purpose flour |
Heat the oil in a
heavy 9-inch cast iron skillet, to 360°F. Using a meat mallet,
pound out the meat. Season the steak with salt and pepper.
Combine the egg with 3 tablespoons of the milk. Put 1 1/2 cups
of the flour in a shallow pan and season with salt and pepper.
Dredge the steaks in the flour, coating each piece evenly and
tapping off any excess. Drip the steak in the egg wash, coating
it completely and letting the excess drip off. Dredge again in
the flour, shaking off any excess. Fry the steaks in the hot oil,
until golden brown on each side, about 3 minutes. Remove and
drain on paper towels. Season with salt and pepper. Carefully
pour off the oil, leaving behind about 1/4 cup of the oil along
with the brown bits. Over medium heat, add the remaining 3
tablespoons flour and cook for 3 to 4 minutes, whisking
constantly. Add the remaining 3 cups milk, 1/2 cup at a time,
whisking constantly. Bring to a boil, then reduce the heat to
medium-low. Season with salt and plenty of pepper. Cook for 8 to
10 minutes, whisking constantly. The gravy should be thick
enough to coat the back of a spoon. If it is too thick, add a
little water to thin it. Makes 2 servings. |
Herb-Roasted Veal Chops
Submitted
by: Merribuck
(Recipe courtesy Gourmet Magazine) |
3 large garlic cloves
2 tablespoons chopped fresh sage leaves
2 tablespoons chopped fresh rosemary leaves
2 tablespoons Olive oil
salt and pepper to taste |
4
veal rib chops
(each 1 1/4 inches thick and 12 to 14 ounces)
1 cup dry white wine
1 cup chicken broth
2 tablespoons cold unsalted butter |
Finely chop garlic
and in a small bowl stir together with herbs, salt, pepper, and
2 tablespoons oil. Pat chops dry and rub with all but 1 teaspoon
herb mixture, reserving remaining for the sauce. Chill chops,
covered, at least 15 minutes. Preheat oven to 375°F. Pat chops
dry if necessary. In a 12 inch nonstick skillet heat oil over
moderately high heat until hot but not smoking and brown chops,
about 3 minutes on each side and a few seconds on edges.
Transfer browned chops to shallow baking pan. Roast chops in
middle of oven until an instant read thermometer inserted
horizontally into a chop registers 160°F, 15 to 20 minutes.
While chops are roasting, pour off any fat from skillet (do not
wipe clean). Add wine and reserved herb mixture and deglaze
skillet over high heat, scraping up brown bits, 1 minute. Boil
wine mixture until reduced to about 1/4 cup, about 4 minutes.
Add broth and boil until liquid is reduced by half, about 5
minutes. Transfer chops to a heated platter. Pour any juices
from baking pan into sauce and bring to a boil. Cut butter into
pieces and add to sauce, swirling skillet until sauce is
slightly thickened and butter is incorporated. Serve chops with
sauce. Serves 2. |
To submit your favorite recipes to be
included in the Garden of Friendship Recipe Book,
please email them to Barbiel
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Recipes Committee of the Garden of Friendship by Valatine
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