Frittata
Submitted
by: LisaW |
1/2
cup onion, chopped
4 egg whites
1 whole egg
1/2 cup sliced mushrooms |
1 cup diced potatoes
4 ounces lean deli ham, sliced & chopped
6 tablespoons low fat shredded cheese
salt and pepper to taste |
Preheat oven to
375°F. Sauté onion in skillet sprayed with cooking oil. Add
mushrooms and potatoes to skillet and cook 5-6 minutes, stirring
occasionally. Beat the eggs. Remove mushrooms, potatoes and
onions from skillet and add to eggs. Pour in glass dish (sprayed
with oil), add cheese and bake for 30-35 minutes or until cooked
thoroughly. Serves 2.
Note: For an even faster dish, prepare as an omelet.
|
Breakfast Bruschetta
Submitted
by: SueW |
4 tomatoes
4 slices Italian sour dough bread
extra-virgin Olive oil |
Balsamic vinegar
freshground salt and pepper
capers, gherkins or crisped streaky bacon (recommended) |
| Toast
thick slices of bread. Remove tomato core and chop up into
approx half-inch cubes. Pile on hot toast generously. Drizzle
oil and vinegar over tomato. Grind salt and pepper over. Add to
taste capers, chopped gherkins, chopped bacon or a combination.
Makes 2 servings. |
Danish Hash with Fried Eggs
Submitted
by: Barbiel |
1/4 cup butter or margarine
1 large onion, finely chopped
1 cup peeled cooked potatoes, cut in 1/2 inch cubes
1 1/2 cups cooked lean beef, cut in 1/2 inch cubes
1/8 cup beef broth
|
1/2 teaspoon Worcestershire
salt and pepper to taste
2 eggs
butter lettuuce and cherry tomatoes for
garnish
coarse (kosher-style) salt (optional)
|
| In a
wide frying pan over medium heat, melt 1 1/2 tablespoons of
butter. Add onions and cook slowly, stirring occasionally, until
they are limp and golden (about 15 minutes). When onions are
cooked, transfer to another container and keep warm. Then, in
the same frying pan over medium-high heat, melt 1 1/2 tablespoons
more of the butter and cook potatoes, turning as needed to brown
on all sides; add to onions and keep warm.
Add 1/2 tablespoon more butter to the pan and
cook beef, stirring occasionally, until it is browned and heated
through. Add beef to container with onions
and potatoes; keep warm. Again using the same frying pan add
broth, Worcestershire, salt and pepper. Cook over high heat
until reduced by about half; then pour over hash mixture. Mix
lightly but thoroughly. Using the same pan, melt 1/2 to 1
tablespoon butter and fry eggs until done as desired. Spoon hash
onto a warm platter and arrange eggs on top. Garnish with the
lettuce and tomatoes. Serve with coarse salt, if you wish. Makes
2 servings (can be easily doubled). |
To submit your favorite recipes to be
included in the Garden of Friendship Recipe Book,
please email them to Barbiel
 
Background graphics made especially for the
Recipes Committee of the Garden of Friendship by Valatine
|