Chicken
Paillard
Submitted by:
Merribuck |
4 small whole chicken
breasts or 2 large
extra-virgin Olive oil, for drizzling, plus 2 tablespoons
4 sprigs fresh thyme, stripped and finely chopped (2
tablespoons)
2 tablespoons fresh chopped flat-leaf parsley
1 lemon zested and juiced |
coarse salt and black pepper to
taste
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups chicken stock or chicken broth
1 sack (5 ounces) mixed baby salad greens |
Preheat a large nonstick skillet over medium high heat. Arrange
the chicken in a shallow baking dish and drizzle meat with
extra-virgin Olive oil to just coat the chicken, about 1 1/2
tablespoons, total. Combine chopped herbs and lemon zest and
sprinkle over the chicken. Season the chicken with salt and
pepper. Using your hands, rub the chicken and coat evenly with
the herbs and seasonings. Wash hands with hot water and soap.
Using tongs, transfer chicken in a single layer to hot skillet
and cook chicken cutlets 3 or 4 minutes on each side. Cover
cooked chicken loosely with foil to keep warm and repeat with
remaining cutlets. Return pan to heat and add butter. When the
butter melts, add flour to the butter and cook, stirring with
whisk, a minute or 2 to make a light roux. Whisk in chicken
broth. When broth thickens to just coat the back of a spoon,
remove pan from heat and turn off burner. Toss salad greens with
lemon juice and coarse salt. Drizzle 2 tablespoons extra-virgin
Olive oil around the bowl and re-toss greens. To serve, cover
the bottom of a dinner plate with warm sauce. Top with a small
pile of salad greens and 2 chicken cutlets. Makes 2 servings. |
Pollo
Fajitas
Submitted by: Lady
Lynda |
1 1/4 teaspoons Worcestershire sauce
1 1/4 teaspoons cider vinegar
1 1/4 teaspoons soy sauce
1/2 teaspoon chili powder
3/8 clove garlic, minced
3/8 dash hot pepper sauce |
10 ounces boneless,
skinless chicken thighs, cut into strips
1 1/4 teaspoons vegetable oil
3/8 onion, thinly sliced
3/8 green bell pepper, sliced
1/4 lemon, juiced
salt to taste (optional) |
In a medium bowl, combine
Worcestershire sauce, vinegar, soy sauce, chili powder, garlic
and hot pepper sauce. Place chicken in sauce, and turn once to
coat. Marinate for 30 minutes at room temperature, or cover and
refrigerate for several hours. Heat oil in a large skillet over
high heat. Add chicken strips to the pan, and saute for 5
minutes. Add the onion and green pepper, and saute another 3
minutes. Remove from heat, and sprinkle with lemon juice. Serve
with warm flour tortillas, salsa and sour cream. |
Smoked Duck with
Horseradish Potato Salad
Submitted by:
Barbiel |
1 packet of smoked duck
2 medium white potatoes
2 tablespoons of Mayonnaise
1 teaspoon of horseradish |
1 tablespoon of chopped
parsley
1 Satsuma (See Note)
30g salad leaves
Vinaigrette (recipe below) |
Peel the potatoes and cut them into small cubes. Place them in a
saucepan of water with a good pinch of salt. Put the saucepan on
the stove and bring the water to the boil. Be careful, once the
potatoes are boiling they will not take long to cook, only
around 10 minutes. Check them regularly. Take a cube out and try.
They must retain cooked but firm texture, don’t let them cook to
mush. Once the potatoes are ready, run them under cold water to
stop them cooking. Then drain them, shake off the excess water
and put them in a bowl. Now add the mayonnaise and horseradish
cream and mix well. Season. Chop the parsley as finely as you
can and add to the potato salad. Peel the Satsuma and separate
the segments. Place a plastic ring in the centre of the plate,
pack the potato salad into it firmly and remove the ring. Push
three segments of satsuma into the salad (see photo). Now open
the duck and carefully arrange a few slices on top of the
potatoes. Place a few leaves of salad on top of the duck (use
salad straight from the packet). Give the Vinaigrette a good
shake and spoon it around the dish. Serve immediately.
Vinaigrette:
3 tablespoons of Olive oil
1 tablespoon of white Wine vinegar
1 teaspoon honey
thyme, salt and pepper
Put salt, pepper, vinegar and thyme leaves in a jar and add a
teaspoon of honey. Give it a good shake. Add the oil and repeat.
Adjust seasoning to your taste (more honey, pepper, etc).
Note: In the United States, satsumas are most frequently
marketed as tangerines. |
To submit your favorite recipes to be included in the
Garden of Friendship Recipe Book, please email them to Barbiel
Background graphics made especially for the Recipes
Committee of the Garden of Friendship by Valatine
|