Tangy Summer Blend Smoothie
Submitted
by: Merribuck |
1 nectarine
6 oz. light (reduced sugar) fat-free peach yogurt, frozen
(This is one container of Yoplait)
1/2 cup Crystal Light or other sugar-free lemonade |
1/2 cup Dole Pine-Orange-Guava juice
(comes in a carton)
1 packet (1 gram) Equal sweetener
(or 2 teaspoons of sugar if not available) |
| Put all
ingredients into blender. Blend until smoothie consistency is
reached. Makes 4 servings. |
Stars and
Stripes Punch
Submitted
by: katycoo |
1 (6 ounce) package cherry gelatin
2 cups boiling water
2 quarts chilled apple juice |
1/2 cup chilled lemon juice
1 1/2 quarts lemon soda
cracked ice |
|
Dissolve gelatin in water. Stir in fruit juices and soda. Mix
well. Chill with ice in punch bowl. Makes about 3 1/2 quarts (you
could cut this one down if you just need a pitcher). |
4th of July
Submitted
by: Barbiel |
1 1/2 oz Vodka
1/2 oz Triple sec
1/2 oz Sweet and Sour mix
1/2 oz Curacao
1 dash Grenadine |
Mix all ingredients except Grenadine in shaker and chill. Serve
in martini glass. Add Grenadine and it will sink to bottom.
Note: This is a great specialty drink for Independance
Day. |
To submit your favorite recipes to be
included in the Garden of Friendship Recipe Book,
please email them to Barbiel
 
Background graphics made especially for the
Recipes Committee of the Garden of Friendship by Valatine
|